A doctor-led metabolic review that identifies what is actually driving appetite, energy, body composition, and performance — and builds a strategy you can sustain on a normal week, not just a perfect one.
Clinical appointments via CQC-registered Sutton Medical Consulting
Follow-up support from £125
Most people who book this review are not looking for motivation or a basic plan. They are already doing the work. Training consistently, eating reasonably well, taking sleep seriously. The results are not reflecting that effort and they want to know why.
The answer is usually not a missing supplement or a different diet protocol. It is a clinical picture — something in the physiology, the medication list, the sleep architecture, or the metabolic markers — that generic advice cannot see.
Metabolic health is not a number on a scale. It is appetite regulation, insulin sensitivity, blood pressure, sleep quality, inflammation, lean mass, and hormonal balance — working together.
When one of those levers is off, the others compensate — and then they stop compensating. That is when the plateau hits. When fatigue becomes persistent. When hunger becomes unmanageable regardless of what you eat.
The review identifies which lever is the primary driver for you. Not generically — specifically. Then builds a strategy around it. One or two changes that actually move the picture, rather than a comprehensive overhaul that is unsustainable on a normal week.
"Metabolic health is not about the perfect week. It is about what holds on a normal one. That is what the plan is built around."
— Dr Dan Reardon · NHS A&E Doctor · GMC 6098984No extremes. No ideology. A doctor-led review that identifies what is actually driving the problem — and builds a plan around that, not around what worked for someone else.
What is driving hunger and food noise. Whether appetite regulation, GLP-1 pathways, sleep debt, or behavioural patterns are the primary lever — and what actually addresses the root cause.
Muscle, fat, waist circumference, and visceral fat — not just scale weight. What the numbers mean, what is actually worth changing, and what the right target looks like for your physiology.
Glucose, HbA1c, insulin sensitivity, lipids, blood pressure, liver markers. What is trending and what it means for long-term risk — not just whether values sit within reference ranges today.
Sleep architecture, recovery quality, cortisol load, and their downstream effects on appetite, body composition, and energy. Often the primary lever — rarely addressed first.
Strength, aerobic capacity, training tolerance, and recovery between sessions. Whether the current training load is appropriate for the metabolic goal — or working against it.
Which medications or supplements may be affecting weight, appetite, energy, or metabolic markers — and which are genuinely worth taking versus adding noise to the picture.
Most people have too many changes on the list. The review narrows it down to what will actually move the picture.
A clear clinical view of what is actually causing the stall — appetite, sleep, training load, metabolic markers, medication effects, or a combination.
One or two changes that are most likely to move the picture — in the right order, with the reasoning behind why those and not others.
Which markers are worth tracking, at what intervals, and what would indicate the plan is working versus beginning to drift.
Not a meal plan. A clinical framework for food structure that supports the metabolic goal without requiring perfection every day.
A clear written summary of the review, the decisions made, and the plan going forward — specific to you, not a generic protocol.
Where appropriate, a written summary to your GP to keep your care coordinated and ensure relevant findings are documented.
"The point is not more changes. It is the right changes — in the right order."
Book a Metabolic ReviewMost performance and longevity clinics are run by clinicians with strong medical credentials and limited practical experience of what actually changes body composition, metabolic markers, and long-term maintenance at the individual level.
As CEO of FitnessGenes, Dan conducted over 3,000 direct customer results reviews — translating DNA, blood panels, training data, and metabolic markers into specific, prioritised plans. That volume of practice at the intersection of physiology and real-world behaviour is unusual in a clinical setting.
Combined with frontline NHS emergency medicine and an MSc in Mental Health — directly relevant to appetite regulation, behavioural architecture, and the psychological dimensions of metabolic change — the review covers ground that most single-discipline consultations cannot.
Fees include advance review of your history and results, clinical interpretation, and a clear written plan. You are not paying for appointment time alone.
Full clinical review, prioritised strategy, monitoring framework, and written plan.
Progress review, new results, plan refinement, and next-step decisions.
Focused review of specific results or smaller adjustments to an existing plan.
All consultations delivered via CQC-registered Sutton Medical Consulting · Ashfurlong Medical Centre, Sutton Coldfield, B75 6DX
Investigation costs are separate. Where further testing is indicated, the review will identify exactly which tests are needed and the most appropriate route — NHS, GP referral, or private lab.
Not a diet plan. A clinical view of the physiological drivers — not a meal schedule or calorie target.
Not a weight-loss programme. No weigh-ins, no targets, no weekly check-ins with a coach.
Not ideology. No low-carb evangelism, no fasting absolutism, no protocol that applies the same logic to everyone.
Not anti-medication. Where medication is the right clinical tool, that is what the review will say.
Book a metabolic review and leave with a clear, prioritised strategy built around your physiology — not a generic protocol.
Book a Metabolic Review — £395Clinical appointments via CQC-registered Sutton Medical Consulting · Sutton Coldfield