GLP-1 · Deprescribing · Clinical Data Review

On Mounjaro or Wegovy — and thinking: "I can't stay on this forever"? Deprescribing. With a plan for what happens next.

Starting is easy. Coming off well is the part no one explains.

Clinician-led review, interpretation, and medication strategy, built for long-term maintenance.

On a GLP-1 and unsure what happens next
On multiple medications and want one clear plan
Doing everything "right", but results aren't moving

Book or request a call How it works →

Clinical appointments are provided by CQC-registered Sutton Medical Consulting

Core Services

Deprescribing

Medication review and stepwise deprescribing plans — GLP-1, PPIs, blood pressure, SSRIs, and statins. Built around your risk profile.

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Metabolic Health & Optimisation

Strength-first body composition, metabolic markers, appetite and satiety systems, sleep and recovery — built for long-term maintenance.

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Clinical Data Review

Expert interpretation of bloods, wearables, CGM, DNA and labs. "What it means" plus a clear plan for what to do next.

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Deprescribing Pathways

Choose your starting point.

Each pathway has a different rebound pattern and taper strategy.

Flagship

GLP-1 Exit Strategy

Wegovy / Ozempic / Mounjaro

Preparing to taper or stop GLP-1s? Clinician-led plan to keep results through appetite return, lean mass protection, and long-term maintenance.

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SSRI / Antidepressant Review

e.g. Sertraline, Fluoxetine, Citalopram

Careful taper planning with stability scaffolding across sleep, stress load, and relapse prevention.

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PPI Review

Reflux medications

Rebound reflux planning, dietary trigger identification, step-down strategies and lifestyle levers.

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Statin Review

Where appropriate

Risk stratification and shared decision-making to confirm whether ongoing therapy remains clinically indicated.

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Blood Pressure Medication

Step-down with home monitoring

If readings are stable, we review whether medication is still needed and plan a safe, monitored step-down where appropriate.

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Medication Load Review

Polypharmacy

On multiple medications? One coherent, clinician-led plan — mapping the full regimen, interactions, and priorities.

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Clinical Process

Deprescribing is the easy part.

Staying stable afterwards is the work. Here is how we do it.

Assess

Stabilise

Plan

Taper / Adjust

Maintain

Review your history, goals, current medication list, and previous attempts. We map the likely rebound points and define what success looks like for you.

Before changing anything, we build a stable baseline: nutrition structure, strength plan, sleep anchors, and symptom tracking. This reduces noise.

A personalised plan: what to continue, what to adjust, what may be reduced where appropriate. Clear monitoring targets and check-in points.

Step-down is gradual and responsive, with symptom tracking and decision rules. We coordinate with your GP or specialist where needed.

Locking in maintenance: habits, environment design, relapse prevention, and follow-up. Stability without white-knuckling.

Assess

Review your history, goals, current medication list, and previous attempts.

Stabilise

Before changing anything, we build a stable baseline: nutrition, sleep, and symptom tracking.

Plan

A personalised plan: what to continue, adjust, or reduce. Clear monitoring targets.

Taper / Adjust

Step-down is gradual and responsive, with symptom tracking and decision rules.

Maintain

Locking in maintenance: habits, environment design, relapse prevention, and follow-up.

Medication changes are always individual and should never be done abruptly without clinical supervision.

Patient Fit

If any of these are you, this clinic is built for you.

GLP-1 continuation or exit planning

Medically supervised plan — continuing, stepping down, or stopping — with relapse prevention and a maintenance framework.

Rebound appetite and early regain

Hunger, cravings, or weight returning after stopping? We stabilise the baseline and implement a structured transition plan.

Polypharmacy & medication load

On multiple medications and want one coherent, clinician-led plan with interactions mapped and priorities clear.

Clinical Lead

Dr Dan Reardon

NHS A&E Doctor · Deprescribing Specialist · Metabolic Physician

NHS A&E DoctorFrontline emergency medicine

MB ChB · BSc · MScCardiff & Birmingham

GMC 6098984Fully registered

Co-founderFitnessGenes (former CEO)

Chief Medical AdvisorThe Goodnick

Former Science EditorMuscle & Fitness

I continue to work in NHS A&E. That shapes everything I do in private practice. Frontline emergency medicine gives you a precise understanding of what happens when medication management goes wrong — and what it looks like when it goes right.

I specialise in the gap between intention and reality. Building systems that make change stick. My background spans clinical medicine, sports performance, education, and health technology — translating physiology into outcomes you can repeat on a normal week, not just a perfect one.

Deprescribing isn't the hard part. Staying stable afterwards is. That's what I build for — not ideology, not trends, not abrupt discontinuation. A clinician-led plan with monitoring, contingencies, and a maintenance system that holds.

Trusted by high performers.

Grounded in clinical judgement.

"I've been in media since I was 18, and I've watched every health and fitness craze come and go. For 20 years, Dan has been the constant — consistent, credible, and cutting-edge. Long before 'lifestyle medicine' had a name, he was championing longevity with a muscle-first approach we now know is essential."

Andi Peters

British TV presenter, producer, and voice actor

"Dan is a rare find. He hasn't just studied fitness, nutrition, and supplementation — he's lived it for nearly 30 years. Add the clinical judgement of an emergency doctor and you get lifestyle medicine at a different level: non-judgemental, deeply engaged, and unafraid to challenge the consensus when it counts."

Nick Mitchell

Founder, Ultimate Performance

"What sets Dan apart is how he combines elite performance knowledge with a nuanced understanding of different dietary patterns and individual needs. The result is lifestyle medicine that's practical, evidence-led, and exceptional."

Darin Olien

Founder of Superlife, author, and TV host

If you want the detail.

Coming off Wegovy or Ozempic

What to expect when stopping semaglutide — appetite, weight, and what to prepare for.

Read article →

PPI Rebound Explained

Why stopping reflux medication causes worse symptoms — and how to manage it correctly.

Read article →

SSRI Withdrawal vs Relapse

How to distinguish discontinuation symptoms from returning depression. A clinical guide.

Read article →

Statins: When Stopping is Appropriate

Risk stratification, shared decision-making, and when the evidence supports stepping down.

Read article →

Common Questions

Do you just get people off medication?

No. We review indication and risk/benefit. Sometimes the right answer is to continue, adjust, or deprescribe — case by case.

Will you work with my GP or specialist?

Yes, where appropriate. Some plans work best in shared care.

Can I stop suddenly?

No. Many medications require gradual tapering and monitoring. Never stop abruptly without clinical advice.

Is this only for GLP-1s?

GLP-1 exit is the flagship pathway, but the clinic covers multiple deprescribing pathways including SSRIs, PPIs, statins, and blood pressure medication.

On Mounjaro or Wegovy — and thinking: "I can't stay on this forever"? Deprescribing. With a plan for what happens next.

Deprescribing

Metabolic Health & Optimisation

Clinical Data Review

Choose your starting point.

GLP-1 Exit Strategy

SSRI / Antidepressant Review

PPI Review

Statin Review

Blood Pressure Medication

Medication Load Review

Deprescribing is the easy part.

If any of these are you, this clinic is built for you.

GLP-1 continuation or exit planning

Rebound appetite and early regain

Polypharmacy & medication load

Dr Dan Reardon

Trusted by high performers.

If you want the detail.

Coming off Wegovy or Ozempic

PPI Rebound Explained

SSRI Withdrawal vs Relapse

Statins: When Stopping is Appropriate

Ready to build a plan?